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According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind - that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly.In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results:- The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients (see page 242)- The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping (see page 130)- The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service (see page 199)In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Compact, concise and packed full of essential information about where to go and what to do, this is the ideal on-the-move travel guide for exploring Switzerland. From top tourist attractions like the Jet d'Eau in Geneva, the imperious Matterhorn and the Bernese Oberland, to cultural gems, including joining in at the Basel Carnival, admiring the oldest painted ceiling in Europe at a 12th century church in Zillis, or hiking and listening out for corn horns in the mountains, plan your perfect trip with this practical, all-in-one travel guide.Delve into the country's rich heritage and get to know its modern-day life and people.Discover where to go and what to do, highlighted with stunning photography.Get around with ease with a free pull-out map featuring key attractions.Plan your visit with an A to Z of advice on everything from transport to tipping.

When Scott Keyes booked round trip flights to Italy for $130 and Japan for $169, he didn't just uncover amazing fares; it was also the beginning of a new approach that made travel possible for anyone who has dreamed of seeing the world.What's stopping us from traveling more? The confusion of buying airfare - not knowing when to book, where to buy, what to pay, or where to go.Take More Vacations is the guidebook for anyone hoping to turn one annual vacation into three. Readers will discover why the traditional way of panning vacations undercuts our ability to enjoy them, and how a new strategy can lead to cheaper fares and more trips: why cheap flights never have to be inconvenient flights, steps you can take to get a good fare even when you don't have flexibility, the surprising best week for international travel, and how small airports actually get the best deals.Keyes challenges the conventional wisdom that it costs thousands of dollars to fly overseas and shows readers how to make previously unthinkable trips possible.

In this fourth book in his award-winning memoir series, Francisco Jimenez leaves everything behind in California—a loving family, a devoted girlfriend, and the culture that shaped him—to attend Columbia University in New York City. A moving account of the Latino experience in America, Francisco Jimenez’s work comes alive with telling details about the warmth and resiliency of family and the quest for identity against seemingly impossible odds.

Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, youth activist Hannah Testa, the founder of Hannah4Change, chronicles both her personal and political mission to save the Earth's oceans by limiting single-use plastic products.

Asked to explain why a few people truly excel, most people offer one of two answers. The first is hard work. Yet we all know plenty of hard workers who have been doing the same job for years or decades without becoming great. The other possibility is that the elite possess an innate talent for excelling in their field. We assume that Mozart was born with an astounding gift for music, and Warren Buffett carries a gene for brilliant investing. The trouble is, scientific evidence doesn't support the notion that specific natural talents make great performers. According to distinguished journalist Geoff Colvin, both the hard work and natural talent camps are wrong. What really makes the difference is a highly specific kind of effort - "deliberate practice" - that few of us pursue when we're practicing golf or piano or stockpicking. Based on scientific research, Talent is Overrated shares the secrets of extraordinary performance and shows how to apply these principles. It features the stories of people who achieved world-class greatness through deliberate practice - including Benjamin Franklin, comedian Chris Rock, football star Jerry Rice, and top CEOs Jeffrey Immelt and Steven Ballmer.

TANTRIX the Game! has players trying to create the longest line or loop of their chosen color. Using strategy skill and foresight, TANTRIX tiles are added to the game, in turn, to both lengthen the line and block the opponents.But when playing TANTRIX GOBBLE, disorderly conduct is what counts! With hands and minds clicking, the first to add all of their tiles into play, wins. Suitable for the entire family.Includes 56 game tiles, instruction booklet, and travel bag.Ages 8+

Based on acclaimed author Zora Neale Hurston's personal experiences in Haiti and Jamaica - where she participated as an initiate rather than just an observer during her visits in the 1930s - Tell My Horse is a fascinating firsthand account of the mysteries of Voodoo. An invaluable resource and remarkable guide to Voodoo practices, rituals, and beliefs, it is a travelogue into a dark, mystical world that offers a vividly authentic picture of ceremonies, customs, and superstitions.

NEW YORK TIMES BESTSELLER • Multi-award-winning Hannah Gadsby broke comedy with her show Nanette when she declared that she was quitting stand-up. Now she takes us through the defining moments in her life that led to the creation of Nanette and her powerful decision to tell the truth—no matter the cost.“Hannah is a Promethean force, a revolutionary talent. This hilarious, touching, and sometimes tragic book is all about where her fires were lit.”—Emma ThompsonONE OF THE MOST ANTICIPATED BOOKS OF 2022—Entertainment Weekly, PopSugar“There is nothing stronger than a broken woman who has rebuilt herself,” Hannah Gadsby declared in her show Nanette, a scorching critique of the way society conducts public debates about marginalized communities. When it premiered on Netflix, it left audiences captivated by her blistering honesty and her singular ability to take them from rolling laughter to devastated silence. Ten Steps to Nanette continues Gadsby’s tradition of confounding expectations and norms, properly introducing us to one of the most explosive, formative voices of our time.Gadsby grew up as the youngest of five children in an isolated town in Tasmania, where homosexuality was illegal until 1997. She perceived her childhood as safe and “normal,” but as she gained an awareness of her burgeoning queerness, the outside world began to undermine the “vulnerably thin veneer” of her existence. After moving to mainland Australia and receiving a degree in art history, Gadsby found herself adrift, working itinerant jobs and enduring years of isolation punctuated by homophobic and sexual violence. At age twenty-seven, without a home or the ability to imagine her own future, she was urged by a friend to enter a stand-up competition. She won, and so began her career in comedy.             Gadsby became well known for her self-deprecating, autobiographical humor that made her the butt of her own jokes. But in 2015, as Australia debated the legality of same-sex marriage, Gadsby started to question this mode of storytelling, beginning work on a show that would become “the most-talked-about, written-about, shared-about comedy act in years” (The New York Times).           Harrowing and hilarious, Ten Steps to Nanette traces Gadsby’s growth as a queer person, to her ever-evolving relationship with comedy, and her struggle with late-in-life diagnoses of autism and ADHD, finally arriving at the backbone of Nanette: the renouncement of self-deprecation, the rejection of misogyny, and the moral significance of truth-telling.

Founded in a historic nursery in southeast Pennsylvania, Terrain is a nationally renowned garden, home, and lifestyle brand with an entirely fresh approach to living with nature. It’s an approach that bridges the gap between home and garden, the indoors and the outdoors. An approach that embraces decorating with plants and inviting the garden into every living space.Terrain, the book, not only captures the brand’s unique and lushly appealing sensibility in over 450 beautiful photographs but also shows, in project after project, tip after tip, how to live with nature at home. Here are ideas for flower arranging beyond the expected bouquet, using branches and wild blooms, seed heads and bulbs. Ten colorful container gardens inspired by painterly palettes. Dozens of ideas for making wreaths out of vines, dried stems, evergreens, and fresh leaves and fern fronds (which you learn to preserve in glycerin). Here are secrets for forcing branches to bloom in the middle of winter. Decorating with heirloom pumpkins, including turning them into tabletop planters. Simple touches—like massing high-summer hydrangeas into weathered baskets and scattering them around the patio—and more involved projects, including taking inspiration from Scandinavia and Britain to create a truly natural Christmas.With inspiration for every season, Terrain blurs the indoors and out to bring the subtle and surprising joys of nature into our lives every day.

An immortal monster hunter and a royal handmaiden embark on an epic journey to change their fates in this soul-stirring young adult fantasy novel for fans of The Witcher and The Last Unicorn.By night, the Ankou is a legendary, permanently young mercenary—the most fearsome sword for hire in all of the Five Lands, and its most abiding mystery. But when the sun rises, a dark magic leaves him no more than bones. Cursed with this cycle of death and resurrection, the Ankou wants only to find the final rest that has been prophesied for him, no matter the cost.When the kingdom of Kaer-Ise is sacked, Flora, handmaiden to the royal family, is assaulted and left for dead. Wounded, heartbroken, and the sole survivor of the massacre, Flora wants desperately to be reunited with the princess she served and loved. She and the Ankou make a deal: He will help Flora find her princess, and train Flora in combat, in exchange for her aid in breaking his curse. But it isn't easy to kill an immortal, especially when their bond begins to deepen into something more . . .Together, they will solve mysteries, battle monsters, and race against time in this fantasy novel about sacrifice, love, and healing by Elysium Girls author Kate Pentecost.

Even though the economy is in constant flux, there are still plenty of opportunities for smart investors to make a profit. The 100 Best Stocks to Buy in 2020 demonstrates how to protect your money with stock picks that have consistently performed.In their easy-to-understand and highly practical language, authors Peter Sander and Scott Bobo clearly explain their value-investing philosophy, as well as offer low-volatility investing tips and advice to finding stocks that consistently perform and pay dividends. The 100 Best Stocks to Buy in 2020 is an essential guidebook for anyone looking to invest in today’s market providing a proven source of solid, dependable advice you can take to the bank.

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the success of The17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

The 30-Day Alzheimer's Solution is the first research-based, doctor-approved program for preventing Alzheimer's disease, featuring clear nutrition and lifestyle guidelines, and more than 75 easy-to-make recipes. In thirty days you will discover noticeable improvements in memory and mental agility, and, most important, protect your overworked and overwhelmed brain from falling into disease.