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Broke Millennial Takes On Investing: A Beginner's Guide to Leveling Up Your Money
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Broke Millennial Takes On Investing: A Beginner's Guide to Leveling Up Your Money $7.47 $8.79
A guide to investing basics by the author of Broke Millennial, for anyone who feels like they aren't ready (or rich enough) to get into the marketMillennials want to learn how to start investing. The problem is that most have no idea where to begin. There's a significant lack of information out there catering to the concerns of new millennial investors, such as:* Should I invest while paying down student loans?* How do I invest in a socially responsible way?* What about robo-advisors and apps--are any of them any good?* Where can I look online for investment advice?In this second book in the Broke Millennial series, Erin Lowry answers those questions and delivers all of the investment basics in one easy-to-digest package. Tackling topics ranging from common terminology to how to handle your anxiety to retirement savings and even how to actually buy and sell a stock, this hands-on guide will help any investment newbie become a confident player in the market on their way to building wealth.
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life $8.32 $9.79
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play - and thereby awaken to and embody more completely who you really are.Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students,
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Peak Mind
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Peak Mind $15.29 $17.99
Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments.The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Stay with me a little longer and soon you will be able to:• Focus without all the struggle.• Take back your attention from the pull of distraction.• And function at your peak, for all that truly matters in your life.
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less
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Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less $9.93 $11.69
This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size.The enclosed book contains proven cognitive behavioral therapy (CBT) techniques for dealing with unwanted feelings, from situation-specific worries to full-blown panic.The twenty-five wallet-size cards provide on-the-go versions of these calming techniques. Whether you are dealing with anxiety at work, at school, at home, or while traveling, using these practices will improve your mood, focus, and overall quality of life.
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The Extended Mind: The Power of Thinking Outside the Brain
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The Extended Mind: The Power of Thinking Outside the Brain $14.69 $17.29
A bold new book reveals how we can tap the intelligence that exists beyond our brains--in our bodies, our surroundings, and our relationshipsUse your head.That's what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we've got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of "extra-neural" resources--the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us--can help us focus more intently, comprehend more deeply, and create more imaginatively.The Extended Mind outlines the research behind this exciting new vision of human ability, exploring the findings of neuroscientists, cognitive scientists, psychologists, and examining the practices of educators, managers, and leaders who are already reaping the benefits of thinking outside the brain. She excavates the untold history of how artists, scientists, and authors--from Jackson Pollock to Jonas Salk to Robert Caro--have used mental extensions to solve problems, make discoveries, and create new works. In the tradition of Howard Gardner's Frames of Mind or Daniel Goleman's Emotional Intelligence, The Extended Mind offers a dramatic new view of how our minds work, full of practical advice on how we can all think better.
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QBQ!: The Question Behind the Question
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QBQ!: The Question Behind the Question $11.29 $13.29
Miller provides a method for putting personal accountability into daily action, which can bring astonishing results: problems get solved, barriers come down, service improves, teamwork grows, and people adapt to change.
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Dance of Anger
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Dance of Anger $9.93 $11.69
The renowned classic and New York Times bestseller Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel - and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
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Inner Witch: A Modern Guide to the Ancient Craft
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Inner Witch: A Modern Guide to the Ancient Craft $7.98 $9.39
The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps readers take back their power while connecting to something larger than themselves. She covers:* Witchcraft as a feminist call to action* Fashion magick* Spells for self-love* Cleansing your space* Holidays of the witch* How to create a spellbook / grimoire* Witchcraft as self-careWhether the reader is looking to connect with her green thumb, banish negative energies, balance her chakras, energetically fight the patriarchy, or revitalize her sense of self, Inner Witch has something to offer. After all, empowered women run the world--and the ones who do are usually witches.
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Thirteen Lessons that Saved Thirteen Lives
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Thirteen Lessons that Saved Thirteen Lives $9.08 $10.69
The world held its breath in 2018 when the Wild Boars soccer team and their coach went missing deep underground in the Tham Luang cave complex in northern Thailand. They had been stranded by sudden, continuous monsoon rains while exploring the caves after practice.With torrential rain pouring down and the waters still on the rise, an army of rescue teams and equipment was deployed, including Thai Navy SEALs, a US Air Force special tactics squadron, police sniffer dogs, drones and robots. But it was British cave diver John Volanthen and his partner, Rick Stanton, who were first to reach the stranded team and who played a key role in their ultimate rescue.As John’s light flickered from one boy to another, he called out, ‘How many of you?’ ‘Thirteen,’ a boy answered. After 10 days trapped in desperate darkness, the boys and their coach were all alive.Each chapter of Thirteen Lessons that Saved Thirteen Lives tells one part of the edge-of-your-seat mission from Tham Luang but also imparts a life lesson, gleaned from John’s previous rescues and record-breaking cave dives, that can be applied to everyday obstacles and challenges.In this story of breathtaking courage and nerves of steel, John reveals how responding positively to the statement, ‘But I can’t…’ by stating, ‘I can,’ led to one of the most incredible rescues of all time.He hopes that his story will inspire the superhero in you. Meanwhile, he is always on standby for the next rescue.
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity $9.93 $11.69
Listen within. You are the expert in you.Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing - physically, mentally, emotionally, and spiritually.Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.
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Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self
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Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self $15.29 $17.99
A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self.Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We're unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self.In Root and Ritual, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. "Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from."Divided into four parts-Land, Lineage, Community, and Self-this book takes you on a journey for engaging more deeply with your life:- Part 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your home- In Part 2, you'll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came before- Part 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passage- In Part 4, you'll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman withinA rich and dynamic treasure chest of timeless teachings, Root and Ritual is a beautiful guide for knowing who you are - and that you belong here.
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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
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Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World $11.29 $13.29
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship.Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.
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The F*ck It Diet: Eating Should Be Easy
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The F*ck It Diet: Eating Should Be Easy $9.17 $10.79
DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
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Cleaning Sucks: An Unf*ck Your Habitat Guided Journal for Less Mess, Less Stress, and a Home You Don't Hate
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Cleaning Sucks: An Unf*ck Your Habitat Guided Journal for Less Mess, Less Stress, and a Home You Don't Hate $7.04 $8.29
Looking to change your messy way? This full-color guided journal will help you explore your relationship with cleaning: why you hate it, what stands in your way, and how to make small changes that lead to big results down the road. Forget about those unattainable #goals in glossy magazines and on TV makeover shows. Everyone deserves a space they love, and that means something different for everyone. So when you need a little extra motivation, Cleaning Sucks provides the tips, tricks, quotes, and gentle kicks in the pants you need to get off your butt and get cleaning up.
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Hustle Harder, Hustle Smarter
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Hustle Harder, Hustle Smarter $8.74 $10.29
In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history.Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.