Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

$4.32 $5.09 -16% OFF
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Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

$4.32 $5.09 -16% OFF

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Product description
Offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.

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