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The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.

Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals.  The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014.  Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try.Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.

In his devastating new book The Madness of Crowds, Douglas Murray examines the 21st century's most divisive issues: sexuality, gender, technology and race. He reveals the astonishing new culture wars playing out in our workplaces, universities, schools and homes in the names of social justice, identity politics and 'intersectionality'.We are living through a postmodern era in which the grand narratives of religion and political ideology have collapsed. In their place have emerged a crusading desire to right perceived wrongs and a weaponisation of identity, both accelerated by the new forms of social and news media.Narrow sets of interests now dominate the agenda as society becomes more and more tribal - and, as Murray shows, the casualties are mounting.Readers of all political persuasions cannot afford to ignore Murray's masterfully argued and fiercely provocative book, in which he seeks to inject some sense into the discussion around this generation's most complicated issues.He ends with an impassioned call for free speech, shared common values and sanity in an age of mass hysteria.

This book gives you useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction - but you do need to learn and understand the habit of thinking and behaving in ways that will get you there.

Twenty-five years after its initial publication, The Making of the Atomic Bomb remains the seminal and complete story of how the bomb was developed, from the turn-of-the-century discovery of the vast energy locked inside the atom to the dropping of the first bombs on Japan.Few great discoveries have evolved so swiftly - or have been so misunderstood. From the theoretical discussions of nuclear energy to the bright glare of Trinity, there was a span of hardly more than twenty-five years. What began as merely an interesting speculative problem in physics grew into the Manhattan Project, and then into the bomb, with frightening rapidity, while scientists known only to their peers - Szilard, Teller, Oppenheimer, Bohr, Meitner, Fermi, Lawrence, and von Neumann - stepped from their ivory towers into the limelight.Richard Rhodes gives the definitive story of man’s most awesome discovery and invention. Told in rich human, political, and scientific detail, The Making of the Atomic Bomb is a narrative tour de force and a document with literary power commensurate with its subject.

The first book from the basketball superstar Kobe Bryant - a lavish, deep dive inside the mind of one of the most revered athletes of all timeIn the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant has decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever.For the first time, and in his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016 - and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer.The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

A chilling and unflinching portrait of one of the most fearsome figures in world politics. Boris Yeltsin and his cronies thought they could mold Vladimir Putin in their own image. But Putin, with ruthless efficiency, dismantled the country's media, wrested control and wealth from the business class, and destroyed the fragile mechanisms of democracy.

If managing people was tricky when the first edition of this all-encompassing guide was written, then dealing with the social-media-addicted, litigation-loving, outrageously entitled nightmares on feet of today is just downright heart-attack-inducing. It’s a good thing that management’s most trusted HR manual has been fully updated! Extensively revised, the second edition of The Manager's Guide to HR covers all the key areas of the original edition--including hiring and firing, benefits, compensation, performance evaluations, and more--and brings readers up to speed on current developments in employment law.

From Lars Anderson comes a revealing portrait of the first family of American sports. What the Kennedys are to politics, the Mannings are to football. Two generations have produced three NFL superstars: Archie Manning, the Ole Miss hero-turned-New Orleans Sa∫ his son Peyton, widely considered one of the greatest quarterbacks ever to play the game; and Peyton's younger brother, Eli, who won two Super Bowl rings of his own. And the oldest Manning child, Cooper--who was forced to quit playing sports after he was diagnosed at age eighteen with a rare spinal condition--might have been the most talented of them all. In The Mannings, longtime Sports Illustrated writer Lars Anderson gives us, for the first time, the never-before-told story of this singular athletic dynasty--a story that shows us how finding strength in the face of catastrophe can be the key to success on and off the playing field.   Growing up, the three Manning brothers dream of playing side by side on the gridiron at Ole Miss. But with Cooper forced to the bench before his prime, Peyton must fight to win glory for them both. Meanwhile, Eli is challenged by his college coach to stop trailing in the footsteps of others and forge his own path. With Archie's achievements looming over them, the brothers begin the climb to football history. From the Manning family backyard to the bright lights of Super Bowl 50, The Mannings is an epic, inspiring saga of a family of tenacious competitors who have transfixed a nation.

There's a lot a guy needs to know as he grows up and makes his way in the world. And a lot of it, he wouldn't necessarily want to have to ask about because then, well, people would know he didn't know what he was doing For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of one hundred step-by-step instructions on almost everything a guy needs to know, including how to- wear cologne correctly- manage a credit card- talk to a girl- plan a date- write a resume- ask for a reference- clean a bathroom- throw a football- change a tire- behave during a traffic stop- fold a shirt- tie a tie- grill a steak- clear a sink drain- find a stud in a wallIn fact, if it's in here, it's an important skill or character trait practiced by capable and confident men. With great illustrations and a supporting website, this all-in-one reference tool for young men in the making is the perfect gift for birthdays, graduations, or any occasion.

Sophisticated, evocative, and delicious, the martini will never go out of style. Appearing in countless movies—for example, any one of the Bond films—it’s one of the most popular and well-known cocktails of all time. Making a martini is simplicity personified, the classic recipe requiring just two ingredients (not counting the garnish): gin and vermouth. And now man-about-town Matt Hranek is here to tell us everything we need to know about the iconic cocktail. Like Hranek’s The Negroni, The Martini will give readers insight into the drink’s nineteenth-century-origins, as well as the tools for making 35 simple variations of the drink—a combination of recipes from the author, recipes from experts/bartenders around the world, and iconic versions that any martini fanatic needs to have on hand.

When it comes to horror movies, the rules are clear:• Avoid abandoned buildings, warehouses, and cabins at all times.• Stay together: don’t split up, not even just to “check something out.”• If there’s a murderer on the loose, do not make out with anyone.If only surviving in real life were this easy...New girl Rachel Chavez turns to horror movies for comfort, preferring stabby serial killers and homicidal dolls to the bored rich kids of Manhattan Prep...and to certain memories she’d preferred to keep buried.Then Rachel is recruited by the Mary Shelley Club, a mysterious society of students who orchestrate Fear Tests, elaborate pranks inspired by urban legends and movie tropes. At first, Rachel embraces the power that comes with reckless pranking. But as the Fear Tests escalate, the competition turns deadly, and it’s clear Rachel is playing a game she can’t afford to lose.

The global icon, award-winning singer, songwriter, producer, actress, mother, daughter, sister, storyteller, and artist finally tells the unfiltered story of her life in The Meaning of Mariah Carey.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:• Perimenopause• Hot flashes• Sleep disruption• Sex and libido• Depression and mood changes• Skin and hair issues• Outdated therapies• Breast health• Weight and muscle mass• Health maintenance screening• And much more!Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.

In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring - and relive the days when your biggest concern was staying within the lines!