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Following on from her textile hit Slow Stitch, author Claire Wellesley-Smith considers the importance of connection and ideas around wellbeing when using textiles for individuals and communities, including practical ideas around ‘thinking-through-making’, using ‘resonant’ materials and extending the life of pieces using traditional and non-traditional methods. Contemporary textile artists using these themes in their work feature alongside personal work from Claire and examples from community-based textile projects. The book features some of the very best textile artists around, esteemed American fiber artists and the doyenne of textiles, Alice Kettle. Resilient fabrics that can be manipulated, stressed, withstand tension and be made anew are recommended throughout the book, as well as techniques such as layering, patching, reinforcing, re-stitching and mending, plus ideas for the inclusion of everyday materials in your work. There's an exploration of ways to link your emotional health with your textile practice, and 'Community' suggests ways to make connections with others in your regular textile work. 'Landscape' has a range of suggestions and examples of immersing your work in the local landscape, a terrific way to find meaning in your work and a sense of place. Finally, there is a moving account of one textile community's creative response to the 2020 coronavirus pandemic. The connection between wellbeing and the creation of textiles has never been stronger, and, as a leading exponent of this campaign, Claire is the perfect author to help you find more than just a finished textile at the end of a project. 

A history and celebration of women's cycling - beginning with its origins as a political statement, beloved pastime, and early feminist act - that shares the stories of notable cyclists and groups around the worldMore than a century after they first entered the mainstream, bicycles and the culture around them are as accessible as ever—but for women, that progress has always been a struggle to achieve, and even now the culture remains overwhelmingly male. In Revolutions, author Hannah Ross highlights the stories of extraordinary women cyclists and all-female cycling groups over time and around the world, and demonstrates both the feminist power of cycling and its present-day issues.A cyclist herself, Ross puts a spotlight on the many incredible women and girls on bicycles from then to now - many of whom had to endure great opposition to do so, beginning in the 1880s, when the first women began setting distance records, racing competitively, and using bicycles to spread the word about women’s suffrage. Revolutions also celebrates women setting records and demanding equality in competitive cycling, as well as cyclists in countries including Afghanistan, India, and Saudi Arabia who are inspiring women to take up space on the road, trails, and elsewhere.Both a history of women's cycling and an impassioned manifesto, Revolutions challenges a male-dominated narrative that has long prevailed in cycling and celebrates the excellence of women in the culture.

Team USA goalkeeper Tim Howard was diagnosed with Tourette Syndrome in 6th grade. He went on to become a national treasure after single-handedly keeping America competitive in the 2014 World Cup. Stephen Curry was told he was too small, too weak, and too slow to even receive a scholarship to play college basketball. He outworked everyone and went on to become MVP of the National Basketball Association. Jim Abbott was born without his right hand, yet he refused to be defined by what he lacked. He went on to pitch a no-hitter in the Major Leagues.Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, Rising Above will serve as a must-read source of inspiration for kids and sports fans of all ages.

Ty Seidule grew up revering Robert E. Lee. From his southern childhood to his service in the U.S. Army, every part of his life reinforced the Lost Cause myth: that Lee was the greatest man who ever lived, and that the Confederates were underdogs who lost the Civil War with honor. Now, as a retired brigadier general and Professor Emeritus of History at West Point, his view has radically changed. From a soldier, a scholar, and a southerner, Ty Seidule believes that American history demands a reckoning.In a unique blend of history and reflection, Seidule deconstructs the truth about the Confederacy - that its undisputed primary goal was the subjugation and enslavement of Black Americans - and directly challenges the idea of honoring those who labored to preserve that system and committed treason in their failed attempt to achieve it. Through the arc of Seidule’s own life, as well as the culture that formed him, he seeks a path to understanding why the facts of the Civil War have remained buried beneath layers of myth and even outright lies - and how they embody a cultural gulf that separates millions of Americans to this day.Part history lecture, part meditation on the Civil War and its fallout, and part memoir, Robert E. Lee and Me challenges the deeply-held legends and myths of the Confederacy - and provides a surprising interpretation of essential truths that our country still has a difficult time articulating and accepting.

Listen within. You are the expert in you.Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing - physically, mentally, emotionally, and spiritually.Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.

Read Romeo and Juliet in all its brilliance and actually understand what it means.Each No Fear Shakespeare Deluxe Student Edition contains:• The complete text of the original play• A line-by-line translation that puts Shakespeare into everyday language• A complete list of characters with descriptions• Plenty of helpful commentary• A+ essay tips• Key question and answers• Popular quotes and analysis• And more!

The witch and her cat are happily flying through the sky on a broomstick when the wind picks up and blows away the witch's hat, then her bow, and then her wand! Luckily, three helpful animals find the missing items, and all they want in return is a ride on the broom. But is there room on the broom for so many friends? And when disaster strikes, will they be able to save the witch from a hungry dragon?

A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self.Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We're unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self.In Root and Ritual, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. "Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from."Divided into four parts-Land, Lineage, Community, and Self-this book takes you on a journey for engaging more deeply with your life:- Part 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your home- In Part 2, you'll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came before- Part 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passage- In Part 4, you'll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman withinA rich and dynamic treasure chest of timeless teachings, Root and Ritual is a beautiful guide for knowing who you are - and that you belong here.

On December 1, 1955, Rosa Parks refused to give up her seat to a white man on a segregated bus, sparking the Montgomery, Alabama bus boycott. A year later, when the boycott finally ended, segregation on buses was ruled unconstitutional, the civil rights movement was a national cause, and Rosa Parks was out of a job. Yet there is much more to Rosa Park's story than just one act of defiance. In straightforward, moving language, she tells of her vital role in the struggle for equality for all Americans. Her dedication is inspiring and her story is unforgettable. 192 pages.

The wolves are circling and Ravka's time is running out.THE DEMON KING. As Fjerda's massive army prepares to invade, Nikolai Lantsov will summon every bit of his ingenuity and ;charm - and even the monster within - to win this fight. But a dark threat looms that cannot be defeated by a young king's gift for the impossible.THE STORMWITCH. Zoya Nazyalensky has lost too much to war. She saw her mentor die and her worst enemy resurrected, and she refuses to bury another friend. No duty demands she embrace her powers to become the weapon her country needs. No matter the cost.THE QUEEN OF MOURNING. Deep undercover, Nina Zenik risks discovery and death as she wages war on Fjerda from inside its capital. But her desire for revenge may cost her country it chance at freedom and Nina the chance to heal her grieving heart.KING GENERAL. SPY. Together they must find a way to forge a future in the darkness. Or watch a nation fall.

Rush: Album by Album pays genuine tribute to this iconic rock band's discography by moderating frank, entertaining conversations about all 20 of Rush's studio albums.Formed in Toronto in 1968, the rock trio Rush has gone on to multiplatinum success behind the distinctive high register and virtuosic bass-playing of frontman Geddy Lee, the legendary drumming and lyric-writing of Neil Peart, and the guitar heroics of Alex Lifeson. Despite having just four chart-topping singles since the release of their debut LP in 1974, Rush has nonetheless sold more than 25 million albums in the U.S. and more than 40 million worldwide.The Canadian trio may be the definition of an "album band," and this new book from prolific rock journalist and acknowledged Rush authority Martin Popoff pays tribute to the band's discography by moderating in-depth, frank, and entertaining conversations about all 20 of Rush's studio albums. Inside, the author gathers 20 rock journalists and authors who offer insights, opinions, and anecdotes about every release.Together, the conversations comprise a unique historical overview of the band, as well as a handsome discography. Popoff also includes loads of sidebars that provide complete track listings, details on album personnel, information on where and when the albums were recorded, and sidebar facts about the albums, their songs, and the band.

Make your RV experience as easy, low-stress, and fun as possible with RV Hacks! Expert RVers Marc and Julie Bennett are here to help you make the road to adventure as smooth as possible with 400+ hacks for every RV challenge.

We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution.In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals-focusing on the largest (and most maligned) of farmed animals, the cow.Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as:* Meat and animal fat are essential for our bodies.* A sustainable food system cannot exist without animals.* A vegan diet may destroy more life than sustainable cattle farming.* Regenerative cattle ranching is one of our best tools at mitigating climate change.You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table.It's not the cow, it's the how!

In 2007, Lissa Rankin left a promising career in medicine to tend to her own health and well-being. Her search to discover why people really get sick and what truly optimizes health outcomes launched a bestselling book, two television specials, and a revolution in the way we look at mind-body medicine. But so many questions remained for this doctor and skeptic. How is it that some people do everything right and stay sick, while others seem to do nothing extraordinary yet fully recover? How does faith healing work - or does it? What’s behind the phenomenon of spontaneous remission - and is this something we can influence? Can we make ourselves miracle-prone?Certain that, if she looked hard enough, she would find the answers, Dr. Rankin embarked on a decade-long journey to explore these questions and more. The result is Sacred Medicine, both a seeker’s travelogue and a discerning guide to the sometimes-perilous paths available to patients when wellness fads, lifestyle changes, and doctors have failed them.In Sacred Medicine, you’ll follow Dr. Rankin around the world to meet healers gifted and flawed, go on pilgrimage to sacred sites, investigate the science of healing, and learn how to stay safe when seeking a healer. You’ll receive the wisdom offered by Indigenous cultures for whom healing begins with our sacred connection to Mother Earth, and dive deep into the cutting-edge trauma research that is igniting a medical revolution. Rich with practices and protocols that Dr. Rankin has found particularly effective, Sacred Medicine delivers a thoughtful, grounded exploration of questions around how we heal - and a path of hope for those in need.

Michael Shellenberger has lived in the San Francisco Bay Area for 30 years. During that time, he advocated for the decriminalization of drugs, affordable housing, and alternatives to jail and prison. But as homeless encampments spread, and overdose deaths skyrocketed, Shellenberger decided to take a closer look at the problem.What he discovered shocked him. The problems had grown worse not despite but because of progressive policies. San Francisco and other West Coast cities - Los Angeles, Seattle, Portland - had gone beyond merely tolerating homelessness, drug dealing, and crime to actively enabling them.San Fransicko reveals that the underlying problem isn’t a lack of housing or money for social programs. The real problem is an ideology that designates some people, by identity or experience, as victims entitled to destructive behaviors. The result is an undermining of the values that make cities, and civilization itself, possible.