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Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories . . . and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with: The vital principles that bring you permanent weight loss and high energy. The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles. A 4-week meal plan, menus, shopping tips, and exercise. Delicious recipes and more.

After fleeing the revolution and settling into the craggy cliffs of New Pythos, the dragonlords are eager to punish their usurpers and reclaim their city. Their first order of business was destroying the Callipolan food supply. Now they're coming for the dragonriders.Annie is Callipolis's new Firstrider, charged with leading the war against New Pythos. But with unrest at home, enforcing the government's rationing program risks turning her into public enemy number one.Lee struggles to find his place after killing kin for a leader who betrayed him. He can support Annie and the other Guardians . . . or join the rebels who look to topple the new regime.Griff, a lowborn dragonrider who serves New Pythos, knows he has no future. And now that Julia Stormscourge is no longer there to protect him, he is called on to sacrifice everything for the lords that oppress his people--or to forge a new path with the Callipolan Firstrider seeking his help.With famine tearing Callipolis apart and the Pythians determined to take back what they lost, it will be up to Annie, Lee, and Griff to decide who--and what--to fight for.

Anyone can produce beautiful watercolor paintings with this book.Even beginners will be able to produce exquisite flower paintings with the help of the guided projects in this book. Fifteen original artworks by acclaimed artist Rachel Pedder-Smith have been reproduced as outlines on high quality watercolor paper, so that you can achieve beautiful results and enjoy the relaxing practice of watercolor painting.At the front of the book, you'll find inspiration in Rachel's original artworks, as well as the recommended color palettes to use. You'll also find advice from the artist on how to get started and guidance on professional watercolor techniques.

In the years between World War I and World War II, airplane racing was one of the most popular sports in America. Thousands of fans flocked to multiday events, and the pilots who competed in these races were hailed as heroes. Well, the male pilots were hailed. Women who flew planes were often ridiculed by the press, and initially they weren’t invited to race. Yet a group of women were determined to take to the sky—no matter what. With guts and grit, they overcame incredible odds both on the ground and in the air to pursue their dreams of flying and racing planes.Fly Girls follows the stories of five remarkable women: Florence Klingensmith, a high-school dropout from North Dakota; Ruth Elder, an Alabama housewife; Amelia Earhart, the most famous, but not necessarily the most skilled; Ruth Nichols, a daughter of Wall Street wealth who longed to live a life of her own; and Louise Thaden, who got her start selling coal in Wichita. Together, they fought for the chance to race against the men—and in 1936 one of them would triumph in the toughest race of all.Complete with photographs and a glossary, Fly Girls celebrates a little-known slice of history wherein tenacious, trail-blazing women braved all obstacles to achieve greatness.

What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Gathers together 40 of the world's top football (soccer) players. Packed with great photos of all the players, lively commentary and all the essential facts and figures, this is one book no football fan should be without.

Most people will know Eric Liddell as an Olympic gold medalist and a focal character in Chariots of Fire. Famously, the Scot would not run on Sunday, leading to ridicule and, some might say, his teammate winning the 100 metres in the 1924 Paris Olympics. But for Liddell, running was always second to his true calling: his faith. After surprisingly winning the 400-metre gold in Paris, he dedicated himself to missionary work. He and his family settled in one of the poorest provinces in China. When he saw war with Japan on the horizon, Liddell put his children and pregnant wife on a boat to Canada, while he stayed behind, his conscience compelling him to remain amongst the desperate Chinese. Liddell was eventually interned at a Japanese work camp, where he became the moral centre of an unbearable world. He was the hardest worker, he counselled many of the other prisoners, he often gave up his own meagre portion of meals, and he organized games for the children. He even raced again. But for his ailing, malnourished body, it soon proved too much. In the spirit of The Boys in the Boat and Unbroken, For the Glory is both a compelling narrative of athletic heroism and a gripping story of faith in the darkest circumstances.

Traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire.In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant.What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.

Forks Over Knives - the book, the film, the movement - is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them - or you'd like to be - you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators transform wholesome fruits, vegetables, grains, and legumes into 300 recipes - classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.

This book, about the 1990s, is the fifth volume of a decade-by-decade series covering the entire history of the Formula 1 World Championship through its cars and the teams that raced them. This is a period in which some normality seemed to return after the ground-effect and turbo excesses of the 1980s, except for the traumatic spring of 1994. The tragic deaths of Roland Ratzenberger and Ayrton Senna led to immense change with new emphasis on safety, including measures to slow down the cars and improve their structural strength, and numerous changes to circuits. This authoritative and comprehensively illustrated book covers it all.

In Foundation, acclaimed historian Peter Ackroyd tells the epic story of England itself. He takes us from the primeval forests of England's prehistory to the death, in 1509, of the first Tudor king, Henry VII. He guides us from the building of Stonehenge to the founding of the two great glories of medieval England: common law and the cathedrals. He describes the successive waves of invaders who made England English, despite being themselves Roman, Viking, Saxon, or Norman French. With his extraordinary skill for evoking time and place and his acute eye for the telling detail, Ackroyd recounts the story of warring kings, of civil strife, and foreign wars. But he also gives us a vivid sense of how England's early people lived: the homes they built, the clothes they wore, the food they ate, even the jokes they told. All are brought to life through the narrative mastery of one of Britain's finest writers.

Fox & McDonald’s Introduction to Fluid Mechanics 9th Edition has been one of the most widely adopted textbooks in the field. This highly-regarded text continues to provide readers with a balanced and comprehensive approach to mastering critical concepts, incorporating a proven problem-solving methodology that helps readers develop an orderly plan to finding the right solution and relating results to expected physical behavior. The ninth edition features a wealth of example problems integrated throughout the text as well as a variety of new end of chapter problems.

What does it take to succeed? This question has fueled a long-running debate. Some have argued that humans are fundamentally competitive, and that pursuing self-interest is the best way to get ahead. Others claim that humans are born to cooperate and that we are most successful when we collaborate with others.In FRIEND AND FOE, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, we have evolved to do both. In every relationship, from co-workers to friends to spouses to siblings we are both friends and foes. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want.Here, Galinsky and Schweitzer draw on original, cutting edge research from their own labs and from across the social sciences as well as vivid real-world examples to show how to maximize success in work and in life by deftly navigating the tension between cooperation and competition. They offer insights and advice ranging from: how to gain power and keep it, how to build trust and repair trust once it’s broken, how to diffuse workplace conflict and bias, how to find the right comparisons to motivate us and make us happier, and how to succeed in negotiations – ensuring that we achieve our own goals and satisfy those of our counterparts.Along the way, they pose and offer surprising answers to a number of perplexing puzzles: when does too much talent undermine success; why can acting less competently gain you status and authority, where do many gender differences in the workplace really come from, how can you use deception to build trust, and why do you want to go last on American Idol and in many interview situations, but make the first offer when negotiating the sale of a new car.We perform at our very best when we hold cooperation and competition in the right balance. This book is a guide for navigating our social and professional worlds by learning when to cooperate as a friend and when to compete as a foe—and how to be better at both.

Having run away with her younger brother to live in the Metropolitan Museum of Art, twelve-year-old Claudia strives to keep things in order in their new home and to become a changed person and a heroine to herself. SC, 162 pages.

Now in its sixth edition, this bestselling reference focuses on the basic materials and methods used in building construction. Emphasizing common construction systems such as light wood frame, masonry bearing wall, steel frame, and reinforced concrete construction, the new edition includes new information on building materials properties; the latest on "pre-engineered" building components and sustainability issues; and reflects the latest building codes and standards. It also features an expanded series of case studies along with more axonometric detail drawings and revised photographs for a thoroughly illustrated approach.