Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Name: Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing
Brand: Elle, Tatiana
Price: 4.32 CAD
Availability: InStock

$4.32 $5.09 -16% OFF

This demo store was created with Booster Theme. The products shown here are available on these websites: - penguinrandomhouse.com, goodreads, chapters.indigo.ca, and bookoutlet.

0 watching this item.

0 LEFT IN STOCK

LIMITED TIME OFFER 00
days 00
hours 00
minutes 00
seconds

The price of this item will revert back to $5.09 at the end of this countdown.

Products will be delivered between 1 and 5.

Product description

Offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.

This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.